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Group Fitness |
| Socialize while you exercise. Great group fitness options are available at Rockmart Family Fitness. Choose your favorite or sample them all. Our experienced instructors will guide you to a great workout, whether you're a veteran or a newbie. |
Zumba ~ Monday & Thursday at 6:00 pm
Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind. |
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Yoga ~ Tuesday at 6:00 pm
No previous yoga experience is required. Body Vision Yoga helps students gain and nurture a foundation of knowledge and skills essential to a strong yoga practice. Our classes are designed to develop yoga poses and techniques which add depth and inward focus for physical strength, flexibility and emotional balance. |
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SilverSneakers ~ M / W /F at 10:30 am
Our customized SilverSneakers classes are designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance. SilverSneakers offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming |
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